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  <url>
    <loc>https://heidicayphotography.com/pop-ups-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-22</lastmod>
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  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/the-peristyle-dance-photo-op</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/fead7a5b-50ec-47d6-ab48-43884ba4e9c5/0D8A3739.JPG.jpg</image:loc>
      <image:title>Pop Ups + Events - The Peristyle Dance Photo Op - There are some places that simply feel made for artists — and The Peristyle at City Park is one of them. Originally built in 1907 as an open-air dance pavilion, The Peristyle has long been a space connected to movement, performance, elegance, and expression, making it the perfect setting for this year’s outdoor Dancer Photo-Op experience. With its iconic columns, timeless architecture, and dreamy New Orleans atmosphere, this location creates portraits that feel both powerful and beautifully nostalgic. This session is all about celebrating your dancer’s passion and personality. Whether they want to wear their favorite costume from this past competition season, showcase a solo costume they’re proud of, or simply wear something they feel confident and beautiful dancing in, these portraits are designed to honor the hard work, artistry, and heart they pour into dance. From graceful movement portraits beneath the columns to dramatic editorial-inspired images surrounded by the historic beauty of City Park, this experience creates keepsake portraits that feel elevated, emotional, and uniquely personal to your dancer.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/back-to-school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/7e4d6025-3c89-4545-bcfb-49bc879f1561/0D8A2187.jpg</image:loc>
      <image:title>Pop Ups + Events - Back To School! - You know the front porch photo. The rushed morning. The “please smile before we’re late” energy. The humidity already winning before 8am.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/dancer-senior-custom-dress-photo-op</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/ebd7d0aa-f819-4839-86ea-b01afc4ce817/0D8A0294.jpg</image:loc>
      <image:title>Pop Ups + Events - Dancer + Senior Custom Dress Photo-Op - Each Session Includes:</image:title>
      <image:caption>A 30-minute editorial dance portrait session Use of the custom iridescent designer dress 5 professionally edited fine-art portraits A private online gallery for viewing and downloading Optional professional prints and artwork available for purchase</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/fairy-garden-designer-pop-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/93b1b678-dbe2-4715-83d4-bc3e639f031f/0D8A2709-2.JPG.jpg</image:loc>
      <image:title>Pop Ups + Events - Fairy Garden Designer Pop-Up</image:title>
      <image:caption>Whimsical, dreamy, and full of soft summer magic — our Fairy Garden Studio Photo-Op is a fine-art children’s photography experience unlike anything else on the Northshore. Hosted indoors at Studio Cay, this enchanting setup features romantic florals, creamy neutrals, soft pink tones, and delicate garden-inspired styling designed to create timeless heirloom portraits for your family. Perfect for little girls who love dressing up, twirling, and stepping into a storybook-inspired world, this portrait experience is intentionally styled to feel magical from beginning to end. Mommy + Me portraits are warmly encouraged, making this session not only a beautiful photography experience for children, but also a meaningful opportunity for mothers to step into the frame and preserve this season together. This indoor summer portrait experience allows families to enjoy professional photography without battling the Louisiana heat while still creating light, airy, whimsical imagery perfect for wall art, albums, and keepsakes. Each session includes: A 30-minute fine-art portrait session at Studio Cay 5 professionally edited fine-art images A private online gallery Access to the fully styled Fairy Garden set Bring your fanciest dress, polished curls, bows, florals, and imagination — and leave with heirloom portraits you’ll cherish for years to come. July 3 • Studio Cay 30-Minute Session • 5 Images • Online Gallery • $153</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1779483391449-INAQUDPDGHIYM0YI8XIY/0D8A2664.JPG.jpg</image:loc>
      <image:title>Pop Ups + Events - Fairy Garden Designer Pop-Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1779483392502-6OM1ZAAWGV4KS2I3G0BX/0D8A2603.JPG.jpg</image:loc>
      <image:title>Pop Ups + Events - Fairy Garden Designer Pop-Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1779483405366-C5XTWA16CWJQOLT0U3KE/0D8A2689.JPG.jpg</image:loc>
      <image:title>Pop Ups + Events - Fairy Garden Designer Pop-Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1779483408432-NXOW68YHQICAJZDS5LJI/0D8A2700.JPG.jpg</image:loc>
      <image:title>Pop Ups + Events - Fairy Garden Designer Pop-Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/patriotic-portraits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/5a1a1d57-d452-4b54-ab5c-b84307c6a793/0D8A2817.JPG.jpg</image:loc>
      <image:title>Pop Ups + Events - Patriotic Portraits - Celebrate the red, white, and blue with one of the most festive children’s photography experiences of the summer at Studio Cay! Our Fourth of July Photo-Op is designed for families who love documenting childhood milestones with joyful, professional portraits full of personality and charm.</image:title>
      <image:caption>In partnership with Baby’s Corner, this patriotic studio photography event combines adorable Americana-inspired details with a comfortable indoor experience away from the Louisiana summer heat. Featuring curated patriotic props, festive styling inspiration, and timeless red, white, and blue tones, these portraits are perfect for babies, toddlers, siblings, and young children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/f9165641-319a-48cb-b4e7-929b5dba0156/0D8A2788.JPG.jpg</image:loc>
      <image:title>Pop Ups + Events - Patriotic Portraits - Each session includes: A 20-minute portrait session at Studio Cay 5 professionally edited digital images A private online gallery for downloading and sharing Access to all patriotic props Families who shop with Baby’s Corner and bring proof of purchase will also receive a $20 rebate as a thank-you for supporting local businesses within our Northshore community. Whether you’re updating family albums, creating keepsake wall art, or simply capturing your little one’s spark this summer, these portraits are designed to become treasured memories long after the fireworks end. June 28 • Studio Cay 20-Minute Session • 5 Images • Online Gallery • $153</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/fathers-day-gifting-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/2384c957-bad2-48e1-945d-08853c79e6b0/Screenshot+2026-04-27+at+9.29.32%E2%80%AFPM.png</image:loc>
      <image:title>Pop Ups + Events - Father's Day Gifting Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/easter-bunny-photos-b9p88</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/60e082d2-6afb-46e2-b0d8-9deab40aa3b5/0D8A0221.jpg</image:loc>
      <image:title>Pop Ups + Events - Easter Bunny Photos - Spring’s most anticipated event is back — and bigger, sweeter, and more magical than ever. Join us for the coveted Easter Bunny Photo Experience hosted in collaboration with Baby’s Corner and held inside the brand-new Studio Cay Collective. This beloved North Shore tradition returns with the cutest Easter Bunny around and an elevated experience designed to feel warm, personal, and truly special for every family. Just like previous years, the line will remain inside Baby’s Corner for comfort and ease, then flow directly into the newly connected Studio Cay Collective, where families will enjoy a private, thoughtfully styled visit with the Easter Bunny himself. Expect giggles, wonder-filled moments, and heirloom-worthy images that capture the magic of the season.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/easter-bunny-photos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/52f13f33-a301-40ed-b90d-4553ba0ee434/0D8A8517.jpg</image:loc>
      <image:title>Pop Ups + Events - Easter Bunny Photos - Spring’s most anticipated event is back — and bigger, sweeter, and more magical than ever. Join us for the coveted Easter Bunny Photo Experience hosted in collaboration with Baby’s Corner and held inside the brand-new Studio Cay Collective. This beloved North Shore tradition returns with the cutest Easter Bunny around and an elevated experience designed to feel warm, personal, and truly special for every family. Just like previous years, the line will remain inside Baby’s Corner for comfort and ease, then flow directly into the newly connected Studio Cay Collective, where families will enjoy a private, thoughtfully styled visit with the Easter Bunny himself. Expect giggles, wonder-filled moments, and heirloom-worthy images that capture the magic of the season.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/senior-ambassador-application-deadline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-18</lastmod>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/underwater-illusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/spring-portraits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/773533ba-9acb-4b06-bc51-fee7f647fc15/0D8A2479.jpg</image:loc>
      <image:title>Pop Ups + Events - Spring Portraits - Classic white with gentle color pops of Wisteria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1775077019186-MU5VDQKCHR7NMF1XIFCL/0D8A1648.jpg</image:loc>
      <image:title>Pop Ups + Events - Spring Portraits - Baby Springtime pink with colorful confetti</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/studio-cay-grand-opening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-18</lastmod>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/sunset-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/88ade052-26f1-4969-a3b2-64f5fed723b8/0D8A6265-2.jpg</image:loc>
      <image:title>Pop Ups + Events - Sunset Sessions - ️ 3:40 PM – Soft &amp; Luminous A brighter, more airy aesthetic with clean, natural light. Ideal for dancers who love a soft, elegant feel with crisp, graceful movement.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/8bae6e84-4cd5-42c7-900d-0b76fd458fa9/0D8A6254.jpg</image:loc>
      <image:title>Pop Ups + Events - Sunset Sessions - ️ 4:00 PM – Golden Glow with Clarity Combines a touch of warmth with airy tones. Expect radiant light with gentle golden undertones—a refined, sun-kissed effect.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/891bb3e5-e4c9-41b5-af22-375ec4a21179/0D8A6312.jpg</image:loc>
      <image:title>Pop Ups + Events - Sunset Sessions - ️ 4:20 PM – Elevated Drama with Sky Interest Lighting begins to deepen. Skies may feature soft clouds and subtle color shifts, adding a layer of emotion and depth to your images.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/20017d7e-9a29-40dd-a4a8-a65f75b50cc3/0D8A6320.jpg</image:loc>
      <image:title>Pop Ups + Events - Sunset Sessions - ️ 4:40 PM – Classic Golden Hour Rich golden tones, elongated shadows, and striking contrast define this time slot. A moodier, more cinematic aesthetic ideal for storytelling.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/6a52c125-e5e4-48cc-ad9c-d48142a99825/0D8A6397.jpg</image:loc>
      <image:title>Pop Ups + Events - Sunset Sessions - ️ 5:00 PM – Golden into Blue Hour Begins with golden hues, then transitions into cool, moody tones as the sun sets. Perfect for dancers looking for bold contrast and high visual drama.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/santa-photos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/264c0178-ed75-4481-aeea-08d63de8f77c/Su0103+%28143+of+245%29.jpg</image:loc>
      <image:title>Pop Ups + Events - Santa Photos - November 29 10:30am-3:00pm + December 7th 8:30am-12:30pm</image:title>
      <image:caption>Get ready for a little magic—Santa is coming to town! Join us for our beloved Santa Photo Event at Baby’s Corner, where your little ones can share their wish lists, hand-deliver letters to Santa, and capture the joy of the season in timeless photos. Whether they’re all dressed up in their Sunday best or keeping it cozy in matching holiday PJs, these portraits are sure to become cherished family keepsakes. The setup will be festive, magical, and full of holiday spirit—because let’s be honest, your kids won’t want to miss this!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/in-the-spotlight-fall-pop-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/a3465189-14bb-4e43-a708-6031f007db2a/0D8A5288.jpg</image:loc>
      <image:title>Pop Ups + Events - In The Spotlight Fall Pop-Up - Step into the light—literally. This October, we’re turning up the drama with a limited-edition dance photography pop-up like no other. Think bold shadows, moody vibes, and striking spotlight portraits that bring out the artist in every dancer. Edgy, elevated, and just a little bit spooky—perfect for fall.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/tandem-market-meet-greet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/5fa8777f-ed4a-4a52-982b-0ebd20d9e10f/0D8A0310.jpg</image:loc>
      <image:title>Pop Ups + Events - Tandem Market Meet + Greet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/summer-photo-op</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1bf78baa-c75b-4528-9223-8f22603100e0/AFD841AA-A3A9-4A34-A0CE-09D167C354C7.jpg</image:loc>
      <image:title>Pop Ups + Events - “The Light Experiment” Summer Photo-Op - Where Drama, Color, and the art of movement come together to make a bold statement. You’re not going to want to miss this one!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/event-four-ze8mt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/event-one-mw37j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/f5318d3e-4293-4457-9a82-5245b5f2b5b3/Copy+of+Picture+Week+with+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Pop Ups + Events - Dance Photo-Op - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/24d2be5a-664a-4e92-b549-25afd0b0a779/Pastel+Aesthetic+Photo+Collage+Instagram+Story+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Pop Ups + Events - Dance Photo-Op - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/event-three-cwefc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-08</lastmod>
  </url>
  <url>
    <loc>https://heidicayphotography.com/pop-ups-events/event-two-awsre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-22</lastmod>
  </url>
  <url>
    <loc>https://heidicayphotography.com/the-insider</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-02</lastmod>
  </url>
  <url>
    <loc>https://heidicayphotography.com/the-insider/studio-branding-how-dance-photography-can-elevate-your-visual-identity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/6c041a9a-0c40-4597-a8a1-9c5a089b963c/0D8A5082.jpg</image:loc>
      <image:title>The Insider - Studio Branding: How Dance Photography Can Elevate Your Visual Identity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/e096d7e7-e319-4ee1-83ab-901e176bce68/0D8A6142.jpg</image:loc>
      <image:title>The Insider - Studio Branding: How Dance Photography Can Elevate Your Visual Identity - 2. Emotional Connection &amp; Storytelling Dance is emotion in motion. A well‑timed leap, an expressive face, or a quiet moment of concentration tells story that words alone can’t capture. These images become a kind of social proof: they show real students doing real work, which helps prospective families envision themselves (or their children) as part of the studio community. Over time, a library of images becomes a visual narrative — celebrating growth, team culture, and progression from season to season.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/b0f1abdc-e47f-4fba-806e-87d4e6bc0f24/0D8A9496.jpg</image:loc>
      <image:title>The Insider - Studio Branding: How Dance Photography Can Elevate Your Visual Identity - In a world where first impressions happen in a scroll, your studio’s visual identity matters more than ever. Dance photography isn’t just a nice-to-have — it’s a strategic tool that can elevate your brand, strengthen your community, and capture the heart of what makes your studio special. Whether you’re aiming to attract new students, build a loyal team culture, or simply preserve the fleeting magic of each season, intentional imagery helps you do it with clarity, consistency, and heart. If this resonated with you, I’d love to stay connected! Follow me on social media for more insights, behind-the-scenes peeks, and tips on using photography to grow your dance studio’s brand. Let’s keep telling beautiful stories — one frame at a time. Much Love, Heidi A.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/the-insider/why-senior-photos-are-worth-the-investment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/7939e164-e6cb-415f-9b39-365b013a02cc/0D8A5577.jpg</image:loc>
      <image:title>The Insider - Why Senior Photos Are Worth the Investment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/4e4f636d-779b-4ab3-972e-b3fd8c6e0fbb/0D8A5920.jpg</image:loc>
      <image:title>The Insider - Why Senior Photos Are Worth the Investment - 3. A Confidence Boost That’s So Worth It One of my favorite moments during a session is when a senior starts to relax and really enjoy being in front of the camera. That shift from nervous to confident? It’s everything. And when they see their final images — the smiles, the confidence, the glow — it’s a huge boost. I love watching them feel proud of what they see.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/the-insider/-how-to-prep-your-child-for-their-first-dance-photo-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/bb5932f3-0ff9-488b-92d1-2e444be2ee78/0D8A6382.jpg</image:loc>
      <image:title>The Insider -  How to Prep Your Child for Their First Dance Photo Session - So your dancer has their very first professional dance photo session coming up—yay!  First of all, take a deep breath (you’ve got this!). Whether you’re a seasoned dance parent or just starting your journey, prepping for a dance photoshoot is all about creating a fun, empowering, and relaxed experience for your child. As a dance mom myself and a professional photographer, I’ve been on both sides of the camera—and I totally get how important this moment is. You want your dancer to feel confident, comfortable, and proud of their photos. So I’ve put together my top tips to help you prep like a pro.</image:title>
      <image:caption>Let’s Dive In!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/the-insider/what-to-pack-in-your-dance-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/3c29e7ba-242b-467c-8dbe-401546171aa7/Screenshot+2025-08-01+at+12.03.38%E2%80%AFPM.png</image:loc>
      <image:title>The Insider - What to Pack in Your Dance Bag - Why I swear by it: These clear garment bags are a lifesaver. They keep costumes clean, pressed, and organized (yes, even that one with sequins and feathers). The multiple zippered pockets are perfect for tucking in shoes, tights, and accessories—no more digging through your duffle in a panic.  Photo Day Bonus: These are also perfect for photo shoots with multiple costume changes. Each outfit is ready to go, wrinkle-free, and clearly labeled so your dancer (or their photographer...hi, me!) knows exactly what look comes next.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1af7b611-f4b9-4d35-9e88-fcb0073ae365/Screenshot+2025-08-01+at+12.07.56%E2%80%AFPM.png</image:loc>
      <image:title>The Insider - What to Pack in Your Dance Bag - Why I love it: This mirror folds flat and fits right in your bag. You can hang it just about anywhere, whether you're in a crowded dressing room or crammed backstage. Dancers can check makeup up close or step back to see their full costume—no surprises when the stage lights hit.  Pro Tip: Always bring one to photo shoots - I don’t always have studio mirrors for my dancers. It helps dancers do a quick once-over before stepping in front of the lens—and that confidence boost makes for better photos.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1f83e7b0-adf5-4e13-9716-d8d0406bd20b/Screenshot+2025-08-01+at+12.13.54%E2%80%AFPM.png</image:loc>
      <image:title>The Insider - What to Pack in Your Dance Bag</image:title>
      <image:caption>Why it's a must: This kit has everything—bobby pins, hair ties, hair nets, makeup hair clips, and even a case to keep it all together. Whether you're wrangling a ballet bun or a high pony with sparkle scrunchies, this is your go-to.  Double Duty: On photo days, your dancer needs to look just as polished as they do on stage. This kit ensures you’re not scrambling for a single stretched-out hair tie from the bottom of your purse. (Been there.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/c1a19a1d-da95-40f9-bb3a-260f2c41d584/0D8A6103.jpg</image:loc>
      <image:title>The Insider - What to Pack in Your Dance Bag - Why it’s essential: Wrinkles and rumpled costumes? Not cute on stage or in front of the camera. This exact steamer is my go-to. I use it at home to prep my dancer's costumes before they even touch a garment bag, and I pack it for every competition weekend and photoshoot.  Photographer Must-Have: I even use it to steam my beloved infinity dress that makes regular appearances in my work. It's compact, heats up fast, and handles everything from delicate tutus to thicker fabrics. Nothing photographs better than a crisp, fresh costume—trust me, your photos will thank you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/f41c94e0-f2d1-4cc7-a48a-fdb56be2142a/Screenshot+2025-08-01+at+12.23.34%E2%80%AFPM.png</image:loc>
      <image:title>The Insider - What to Pack in Your Dance Bag -  One Trip In, One Trip Out: You can roll this into a convention center dressing room or a photoshoot location without making three trips back to the car. It’s roomy, durable, and saves your back, your nerves, and your schedule.  On Set Bonus: At photoshoots, this lets dancers change quickly and efficiently, and helps me as a photographer keep the flow going. No digging through a messy duffle. Everything’s right there, ready to go.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/the-insider/why-professional-dance-photos-are-worth-itbeyond-the-recital</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/8b10c803-4543-49a4-8d4f-a079282346cc/0D8A5982.jpg</image:loc>
      <image:title>The Insider - Why Professional Dance Photos Are Worth It—Beyond the Recital - I see the spark in their eyes. I hear the little gasp or the giggle. We celebrate together—because in that moment, they’re proud of themselves. That’s what we’re capturing. That’s what you’ll remember when you look back at these portraits—not just how they looked, but how far they had come.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/fe5be5b1-f2d0-463e-9a39-51cf5bacd54e/0D8A6130.jpg</image:loc>
      <image:title>The Insider - Why Professional Dance Photos Are Worth It—Beyond the Recital</image:title>
      <image:caption>Dance is a season of life that flies by. The tiny ballet shoes, the favorite leotard, the braces and bobby pins—these things change so quickly. One day you’ll look at a photo and be taken back to the exact moment your child felt beautiful, strong, and free. Professional portraits become more than wall art—they become family treasures. Years from now, you’ll be so glad you didn’t just rely on a quick phone snapshot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/the-insider/the-magical-jumper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/61ef13d4-aa5d-47ba-bbf9-b141772c59c5/IMG_6388.JPG</image:loc>
      <image:title>The Insider - Confessions of a Dance Photographer</image:title>
      <image:caption>THE MAGICAL JUMPER……..A.K.A My Studio Uniform You’ve all asked about it - and sis, I even linked it for you at the bottom of this page (you’re welcome). Let’s talk about the real MVP of my photography life: The Jumper. Yes, that jumper. The one I live in when I'm photographing your twirling toddlers, leaping teens, or, let’s be honest, sprinting through parking lots with my camera bag slung over one shoulder and a rogue hair tie in my teeth. (If you know, you know) I like to call it My Studio Uniform because, well, I basically wear it like it's a work-issued requirement. Only, it’s way more comfortable and I didn’t have to fill out HR paperwork to get it. Here’s why I love this thing more than coffee on recital week:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/5584ba99-f4c8-4370-b350-f94a54245d08/IMG_6376.jpg</image:loc>
      <image:title>The Insider - Confessions of a Dance Photographer - 3. POCKETS. ALL. THE. POCKETS.</image:title>
      <image:caption>This jumper has two big ol’ side pockets that can fit everything from lens caps to my kid’s snacks (yes, I’ve pulled out a baggie of goldfish mid-shoot before). And the pièce de résistance? A glorious front pouch I lovingly refer to as my Foraging Pocket. It holds SD cards, hair ties, random acorns my toddler hands me, and probably a sticker or two from last week’s park meet-up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/519dd7c2-f833-41f3-b53f-269b7270122b/IMG_6450.PNG</image:loc>
      <image:title>The Insider - Confessions of a Dance Photographer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/the-insider/7-easy-tips-for-getting-instagram-worthy-photos-of-your-kids-with-just-your-phone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1747673081184-2IYH32GB6KNJ2QER4C9V/IMG_4201.png</image:loc>
      <image:title>The Insider - 7 Easy Tips for Getting Instagram-Worthy Photos of Your Kids (With Just Your Phone!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1747673081360-I23YRCQ2TD2RU67TNPJR/IMG_4202.png</image:loc>
      <image:title>The Insider - 7 Easy Tips for Getting Instagram-Worthy Photos of Your Kids (With Just Your Phone!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1747673082221-9ENZRAFRDTP5SBTMO6VU/IMG_4203.png</image:loc>
      <image:title>The Insider - 7 Easy Tips for Getting Instagram-Worthy Photos of Your Kids (With Just Your Phone!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/5409ce3b-48f4-444c-a6d0-1121be8a0a2e/IMG_4206.jpeg</image:loc>
      <image:title>The Insider - 7 Easy Tips for Getting Instagram-Worthy Photos of Your Kids (With Just Your Phone!) - Make it stand out</image:title>
      <image:caption>Here I use all 7 tips! I then went back into Canva and used the handy magic-eraser tool to get rid of a few unwanted details. Can you spot them?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/the-insider/what-to-wear-for-a-dane-photography-session-tips-for-looking-and-feeling-your-best</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/eab10898-b1ba-493d-ab7f-6b38f3957e00/0D8A1167.jpg</image:loc>
      <image:title>The Insider - What to Wear for a Dane Photography Session: Tips for looking and Feeling Your Best - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/e3a47c6c-e57a-430a-94fa-a3f6b7ecd0c2/AUBREY+SEGUIN.jpg</image:loc>
      <image:title>The Insider - What to Wear for a Dane Photography Session: Tips for looking and Feeling Your Best - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/c12d3446-2e49-423c-b20e-9cc25db844b2/CDA+WED+%2870+of+115%29.jpg</image:loc>
      <image:title>The Insider - What to Wear for a Dane Photography Session: Tips for looking and Feeling Your Best - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/the-insider/your-role-as-a-parent-during-your-dancers-photography-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/5e08f9d1-7c5d-4bb4-9813-c6f4fc18eb41/0D8A9686.jpg</image:loc>
      <image:title>The Insider - Your Role as a Parent during your Dancer’s Photography Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidicayphotography.com/the-insider/blog-post-title-one-wj3ad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1746309490838-KNOIEZA9JFH0C4R128A3/0D8A8940.jpg</image:loc>
      <image:title>The Insider - Your Ultimate Guide to Preparing for a Dance Photography Session</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1746309515872-Q5PQMZJ1WGRBLBY3E1QQ/0D8A0104.jpg</image:loc>
      <image:title>The Insider - Your Ultimate Guide to Preparing for a Dance Photography Session</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1746309569485-YZIXCGNK43JW6BGUM58C/0D8A2529.jpg</image:loc>
      <image:title>The Insider - Your Ultimate Guide to Preparing for a Dance Photography Session</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/1746310158251-S89PFL8PAH4B91ONT8EA/0D8A0827.jpg</image:loc>
      <image:title>The Insider - Your Ultimate Guide to Preparing for a Dance Photography Session</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/837d9fc4-b023-444a-8553-b18664def4d3/AUBREY+SEGUIN.jpg</image:loc>
      <image:title>The Insider - Your Ultimate Guide to Preparing for a Dance Photography Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62db170679108462f2ead768/6962b83b-3245-4a19-94fb-11be243a905d/0D8A9003.jpg</image:loc>
      <image:title>The Insider - Your Ultimate Guide to Preparing for a Dance Photography Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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